General Wellness

Prioritizing your nutrition is a key component of wellness and longevity! Learn how to understand how to nourish your body and feel the physical benefits of improved nutrition.

Nutrition counseling encompasses all forms of healthy eating and can help you not only learn more about overall wellness but also learn to prioritize and protect your health.

Sessions may focus on:

  • Nutrition fundamentals
  • Shopping for healthy food on a budget
  • Making better food choices on-the-go for busy schedules
  • Demystifying food labels for improved food choice
  • Promoting health at home when members have different nutrition needs
  • Vitamin / mineral needs for you and your family
  • Corporate wellness
  • Mindful eating and intuitive eating

To discuss your personal goals and how The Peoples Plate can help you live a healthier life, contact us today.