Farro is one of my *favorite* ancient grains, and it lives up to the hype of Super Food for sure!
One serving is 1/4c dry (about 1/2-2/3 cup cooked) and packs 6 grams of protein plus 5 grams of fiber to keep you satisfied and energized!
Whole grains intake is linked to lower rates of heart disease, type 2 diabetes, stroke, and certain types of cancer. The USDA recommends that at least half of your grains be whole grains, so it’s important to incorporate things like farro, quinoa, brown rice, or whole wheat into your day.
If you’re looking for a new whole grain to swap into your diet, try throwing farro into soup, making it into a healthier risotto, adding it to salads, or cooking as a side dish on its own.